We are a non-denominational Buddhist meditation group inspired by the teachings of Noah Levine, Jack Kornfield, and others in the Theravada and Insight Meditation traditions. We sit for half an hour* and then have a talk/discussion based on foundations of the Buddha's teachings. All experience levels welcome. Dana-based (tradition of generosity).Come check us out! Monday nights from 7:30pm to 9pm at 3333 Federal Blvd (Prana Yoga in the alley just W of Federal between Highland Garden & 34th) Plea …

Stillness and silence are powerful restorative forces and can connect you to a deeper sense of self beyond your concepts and ideas. Meditation cultivates this energy, and group practice magnifies it. Our group started in January 2012. We practice Zen meditation together 1-2 days a week. Anyone with a sincere interest in meditation is welcome, beginners encouraged! Each session has a short introduction and instruction, 20-30 minutes of sitting, and a short group discussion following. Paul Gyodo h …

About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it …